Fight Morning Bloat with Cinnamon and Ginger Coffee

Fight Morning Bloat with Cinnamon and Ginger Coffee

Feeling bloated in the morning can be a mood killer. But a simple tweak to your coffee can help. Adding cinnamon and ginger to your morning brew can aid digestion and reduce inflammation. Cinnamon's anti-inflammatory properties and natural sweetness provide a double benefit, while ginger's soothing compounds combat bloating. Experts like dietitian Trista Best, nutritionist Mary Sabat, and registered nurse Lauren Thayer, back this up. They highlight how these spices can alleviate digestive issues, making your morning more comfortable. So, why not sprinkle some cinnamon or add a slice of ginger to your coffee? It's an easy, delicious way to start your day bloat-free.

Read the full article here.