Researchers have discovered that consuming coffee, eggs, rice, and seafood could increase levels of harmful polyfluoroalkyl substances (PFAS) in the body, linked to several severe health issues, including cancer. The study, conducted by Dartmouth College on 3,000 expectant mothers, revealed higher PFAS concentrations in plasma and breast milk among those consuming these foods. PFAS, often called "forever chemicals" due to their persistence in the body and environment, are used in numerous products like food packaging and nonstick cookware. They are found in soil, water, and even rain, contributing to contamination. The research emphasizes the need for environmental stewardship and dietary guidelines to reduce PFAS exposure. High PFAS levels in seafood, coffee, rice, and eggs are suspected to stem from contaminated water, soil, and farming practices. The findings underline the importance of a varied diet rich in fruits, whole grains, and dietary fiber to mitigate exposure to these pervasive chemicals.
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