Coffee lovers, beware. While a morning cup can kickstart your day, too much caffeine could be harming your health. According to the Indian Council of Medical Research, a safe daily caffeine limit is 300 mg. Beyond that, you risk digestive issues, heart problems, and disrupted sleep. Excessive caffeine can also worsen diabetes and eye conditions like glaucoma. Consultant Physician Dr. Manish Mittal warns that overconsumption can lead to significant health problems, from heart irregularities to bladder control issues. Enjoy your coffee, but moderation is key.
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