Starting your day with coffee can feel amazing, but timing matters more than you think. Drinking coffee immediately after waking up might not be the best choice for your energy levels. Instead, waiting about 60-90 minutes after waking can enhance its effects and help you avoid caffeine dependency later in the day.
• The ideal coffee time is between 9:30 and 11:30 a.m. for most people.
• Consuming coffee too soon can interfere with your body's natural cortisol levels, leading to energy crashes.
• Gradually push back your coffee time if you struggle to wait.
• Caffeine takes 20-45 minutes to peak in your system, so spacing out cups can prevent jitters.
Understanding when to drink coffee is essential for maintaining energy and focus throughout the day. Proper timing can help you enjoy the benefits of caffeine without the drawbacks, ensuring you stay alert and productive.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.