Drinking tea may slightly improve bone density in postmenopausal women, while moderate coffee consumption appears safe. A recent study analyzed data from over 9,700 women aged 65 and older, focusing on the effects of tea and coffee on bone health. Researchers found that tea drinkers had a small advantage in hip bone density compared to non-drinkers. However, coffee consumption did not show significant harm unless intake exceeded five cups daily.
• Tea consumption was linked to a minor increase in hip bone density.
• Moderate coffee intake (2-3 cups) showed no negative impact on bone health.
• High coffee consumption (over 5 cups) may lead to lower bone density.
• Factors like alcohol intake and body mass index influenced results.
Understanding the relationship between these beverages and bone health is crucial, especially for older women at risk of osteoporosis. While tea may offer slight benefits, maintaining a balanced diet rich in calcium and vitamin D, along with regular exercise, is essential for overall bone health.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.