Maple syrup is not just for pancakes anymore. A recent study reveals that replacing refined sugar with maple syrup in coffee can lead to weight loss, improved gut health, and better management of blood sugar levels. Conducted by researchers at Laval University, the study involved 42 healthy volunteers who replaced 5% of their daily calories with either maple syrup or refined sugar syrup over two separate eight-week periods. The results showed that those who consumed maple syrup experienced lower blood pressure and better blood sugar control. Additionally, they saw a reduction in harmful visceral fat and an increase in beneficial gut bacteria.
• Maple syrup contains over 100 natural compounds, including polyphenols that help prevent diseases.
• Participants using maple syrup had a 3-point decrease in systolic blood pressure, while the sugar group saw an increase.
• The maple syrup group managed blood sugar levels more effectively than those consuming refined sugar.
• Maple syrup is lower in calories and rich in essential nutrients like manganese and riboflavin.
These findings highlight the potential health benefits of choosing maple syrup over refined sugar. By making this simple switch, individuals may reduce their risk of diabetes and heart disease while enjoying a tasty addition to their coffee.
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