Start Your Day Right - The Best Foods to Pair with Your Morning Coffee

Start Your Day Right - The Best Foods to Pair with Your Morning Coffee

Eating fruits, nuts, and yogurt before your morning coffee can ease caffeine's harsh effects. These foods buffer your stomach, offering a steady energy release and countering jitters. Fruits provide natural sugars and antioxidants, nuts offer healthy fats and protein, while yogurt soothes the digestive system with probiotics. Combined, they create a balanced meal that enhances your caffeine experience. Nutritionist Dr. Sangeeta Tiwari suggests consuming these foods 30 minutes to an hour before coffee for maximum benefits. For those with dietary restrictions, alternatives like seeds, non-dairy yogurt, and different fruits can offer similar advantages.

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