Many people start their day with coffee, but experts suggest waiting before indulging. The timing of coffee consumption can influence your energy levels and stress. Cortisol, a hormone related to stress, peaks right after waking up. Drinking coffee during this peak can elevate stress even further. Instead, it's better to wait one-and-a-half to two hours after waking to enjoy your coffee. This allows your body to naturally decrease cortisol levels, letting caffeine provide a more effective boost.
• Consuming coffee too early can lead to increased stress levels.
• The best time to drink coffee is after cortisol levels start to decline.
• Individual preferences and body responses vary, so timing may differ for everyone.
• Limiting caffeine intake six to eight hours before bedtime is advisable.
Understanding the right timing for coffee can help maintain steady energy throughout the day. This approach allows you to harness your body's natural rhythms, leading to better overall health and well-being.
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