Experts suggest that delaying your morning coffee can enhance its benefits. Cortisol, a stress hormone, peaks shortly after waking, which can lead to increased stress if caffeine is consumed during this time. Instead, waiting about 1.5 to 2 hours after waking allows cortisol levels to drop, making caffeine more effective. This approach can help maintain energy levels without the crash that often follows caffeine consumption.
Key points include:
• Drinking coffee right after waking may elevate stress due to high cortisol levels.
• The best time for coffee is typically two hours after waking, aligning with natural cortisol decline.
• Individual preferences and caffeine metabolism vary, so timing can differ from person to person.
• Limiting caffeine intake six to eight hours before bedtime is recommended to avoid sleep disruption.
Understanding when to drink coffee matters because it can improve overall well-being and energy management. Making small changes to coffee consumption can lead to better health outcomes and a more balanced daily routine.
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