Perk Up and Poop - The Science Behind Coffee's Digestive Effects

Perk Up and Poop - The Science Behind Coffee's Digestive Effects

Coffee not only wakes up your mind but also stimulates your digestive system, often resulting in a bowel movement. This effect is due to coffee's ability to wake up your colon, increase gastrin and cholecystokinin hormone production, and stimulate gut motility. The time of day you drink coffee and the type of coffee—regular vs. decaf, hot vs. iced—can influence its laxative effect. While coffee can assist with bowel movements, relying on it excessively can lead to side effects such as cramps, diarrhea, and elevated blood pressure, especially in sensitive individuals. It's essential to consider the amount and type of coffee you consume to manage its effects on your bowel movements effectively.

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