This article explores the recent trend of adding olive oil to coffee, a practice that has gained popularity but lacks scientific backing. The combination is often marketed with claims of health benefits, such as hormone balance and weight loss. While olive oil is indeed a healthy fat, it does not provide any specific advantages when mixed with coffee. The trend originated from earlier practices like Bulletproof coffee, which combined coffee with butter or MCT oil. Starbucks has also introduced olive oil coffee drinks, further fueling the hype. However, the supposed health benefits are exaggerated and not supported by research.
• Olive oil is beneficial as part of a balanced diet but not specifically in coffee.
• A teaspoon of olive oil adds calories and does not aid in weight loss.
• Coffee with olive oil does not break a fast, as it introduces calories.
• Alternatives for olive oil use include salads and cooked dishes for better health benefits.
Understanding the reality behind this trend is crucial. Many people seek quick fixes for health and weight loss, but real change comes from a balanced diet and lifestyle.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.