Many teenagers consume caffeine regularly, but new guidelines recommend they avoid it completely. Research shows that about 25% of teens have caffeine almost daily. The guidelines from Healthy Eating Research, supported by leading health organizations, suggest that children aged 5 to 18 should primarily drink water and plain milk. They should limit juice and avoid sugary drinks, artificial sweeteners, and caffeine. The guidelines emphasize that there is no known safe level of caffeine for teens, as its effects can be harmful.
• Caffeine can lead to issues like anxiety, insomnia, and dependency.
• Common sources of caffeine include energy drinks, coffee, and even chocolate.
• Many products do not clearly label caffeine content, making it hard for parents to monitor.
• Experts advise that while occasional low-caffeine drinks may be fine, teens should minimize caffeine intake.
Understanding the risks of caffeine is crucial for promoting healthier habits among teens. As they develop, avoiding stimulants can help prevent long-term health issues and support better sleep and emotional well-being.
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