A recent study published in the European Heart Journal reveals exciting news for coffee lovers. Drinking coffee in the morning may actually contribute to a longer life. The research highlights the benefits of moderate coffee consumption, suggesting it can lower the risks of serious health issues like Type 2 diabetes and cardiovascular diseases.
• The study compared three groups: morning coffee drinkers, all-day drinkers, and non-coffee drinkers.
• Morning coffee drinkers showed a significant reduction in all-cause mortality and CVD-specific mortality.
• All-day coffee drinkers did not experience the same health benefits as morning drinkers.
• The findings support the 2015–20 US Dietary Guidelines, which recommend moderate coffee intake as part of a healthy diet.
This research is important as it challenges the negative perceptions about coffee. It encourages people to enjoy their morning cup without guilt, reinforcing the idea that coffee can be part of a healthy lifestyle.
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