Drinking coffee in the morning can bring health benefits, according to a new study. Research shows that early coffee drinkers have a lower risk of death compared to those who do not drink coffee. The study highlights how timing and brewing methods can impact health outcomes.
• Coffee drinkers who consume their first cup between 4 a.m. and noon have a 16% lower chance of dying from any cause.
• They also face a 31% lower risk of dying from heart disease.
• Drinking coffee in the morning may lower inflammation, which is higher at that time.
• The study analyzed data from 40,000 adults over nearly two decades, focusing on drinking patterns rather than quantity.
Understanding the benefits of morning coffee can encourage healthier habits. While coffee can help reduce inflammation and support heart health, it’s important to combine it with other healthy practices like exercise and managing cholesterol. Moderation is key, and choosing healthier additives can enhance its benefits.
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