Drinking coffee in the morning may boost health and lower death risk. A study published in the European Heart Journal in 2025 analyzed data from over 40,000 U.S. adults over a decade. It found that morning coffee drinkers had a lower risk of all-cause mortality compared to those who drank coffee throughout the day. The research included both moderate and heavy morning coffee drinkers, showing consistent results regardless of the amount consumed.
Key findings include:
• Morning coffee drinkers showed lower mortality rates than those who drank later.
• The study accounted for various factors, ensuring robust results.
• Drinking coffee in the morning may enhance melatonin production at night.
• Afternoon or evening coffee may disrupt sleep hormones, affecting overall health.
Understanding these findings is important as they highlight how timing can influence the health benefits of coffee. Choosing to drink coffee in the morning could lead to better sleep and overall well-being, promoting a healthier lifestyle.
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