Feeling tired in the mid-morning? Experts suggest skipping that extra cup of coffee. Caffeine can raise cortisol levels, which peak around 10 or 11 a.m. This stress hormone does not guarantee energy. Instead, high cortisol can lead to feelings of fatigue. Drinking more coffee at this time may increase blood pressure and heart rate, especially for certain vulnerable groups.
• Caffeine raises cortisol, which can amplify stress responses in the body.
• Regular coffee drinkers may not experience the same blood pressure spikes as non-drinkers.
• Vulnerable groups include those with anxiety, slower caffeine metabolism, and cardiovascular risks.
• Moderate caffeine consumption is generally safe, with 2-4 cups a day being the recommended limit.
Understanding the effects of caffeine on cortisol is crucial for maintaining energy levels and overall health. By managing caffeine intake, especially in the mid-morning, individuals can avoid potential negative health impacts, such as weight gain and heart problems.
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