Concerns are rising about the health effects of matcha, a popular drink among teens and young adults. While many enjoy its vibrant color and claimed benefits, experts warn that excessive consumption can lead to serious health issues, particularly iron deficiency. This deficiency can result in fatigue, shortness of breath, and even heart problems.
• Matcha contains high levels of tannins, which can hinder iron absorption in the body.
• One cup of matcha has nearly seven times the tannins of regular green tea.
• Experts suggest that teenage girls, pregnant women, and post-menopausal women are at greater risk of iron deficiency from matcha.
• Adding milk or lemon juice to matcha can help counteract the negative effects on iron absorption.
Understanding these risks is crucial, especially as matcha's popularity continues to grow. With rising cases of iron deficiency and related health issues, individuals should be cautious about their matcha intake and timing. Awareness can lead to better health choices and prevent serious complications.
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