A recent study from Sweden reveals that office coffee could be harmful to your heart. Researchers found that coffee brewed in workplace machines often contains higher levels of cafestol and kahweol. These compounds can raise LDL cholesterol, a known risk factor for heart disease. The study highlights the importance of the coffee machine's filtering method. While paper filters effectively remove these harmful substances, metal filters commonly used in office machines do not.
• The study tested 14 coffee machines, including 11 brewing and 3 liquid models.
• Coffee samples were taken every few weeks from various brands and roasts.
• At-home brewing methods, like French press, showed lower levels of harmful compounds.
• High LDL cholesterol is linked to a significant increase in heart disease risk.
Understanding the health impacts of office coffee is essential. Many people rely on coffee for energy, but it may come with hidden dangers. This research serves as a reminder to consider how coffee is prepared, especially in workplace settings.
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