Many people start their day with a cup of coffee, but the effects can vary. Drinking coffee on an empty stomach is common, yet it may not be suitable for everyone. Health experts suggest that while it is generally fine, there are important factors to consider.
• Digestive Issues: Coffee’s acidity can cause discomfort like heartburn for some people. Pairing coffee with food or adding milk can help reduce these effects.
• Impact on Appetite: Drinking coffee first thing may suppress appetite, making it harder to eat breakfast. This can affect overall nutrition and energy levels.
• Blood Sugar Levels: Coffee on an empty stomach can cause blood sugar spikes and crashes, leading to fatigue and irritability, especially for those with diabetes.
• Increased Anxiety: Caffeine absorption is quicker without food, which may heighten feelings of anxiety or jitters for sensitive individuals.
Understanding how coffee affects your body is essential. While it may not be harmful for most, it is wise to listen to your body and adjust your routine if needed. Pairing coffee with a light snack or breakfast can help mitigate potential negative effects.
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