Drinking coffee can be a delightful ritual, but timing and quantity matter for your health. Nutritionist Nichola Ludlam-Raine shares insights on when to enjoy your coffee and how much is safe. The article emphasizes that drinking coffee immediately after waking may disrupt your body's natural energy levels. Instead, it's best to wait about 60-90 minutes after waking up to enjoy your first cup. This timing allows cortisol levels to drop, making caffeine more effective.
• The ideal coffee time is between 9:30 a.m. and 11:30 a.m.
• Space out coffee consumption to avoid jitters; wait 20-45 minutes between cups.
• Limit caffeine intake to 400 mg per day to stay within safe levels.
• If you drank alcohol the night before, hydrate and eat a balanced breakfast before having coffee.
Understanding coffee's effects can help you manage your energy levels and overall health. Proper timing and moderation can enhance the benefits of coffee while reducing potential risks.
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