For many, coffee is a daily necessity, but how much is safe? Recent research shows that coffee can have both positive and negative effects on health. The right amount varies for each person, and moderation is key. Studies indicate that moderate coffee consumption can support heart health and longevity, while excessive intake may lead to health issues, especially for those with certain conditions like high blood pressure.
• Harvard research suggests that women who drink one to three cups daily may enjoy longer, healthier lives.
• The FDA recommends a maximum of 400 milligrams of caffeine per day, roughly four cups of coffee.
• Pregnant women, teens, and those with health issues should limit their caffeine intake.
• Drinking coffee late in the day can disrupt sleep patterns, leading to fatigue and mood swings.
Understanding your body's response to caffeine is crucial. While coffee can be beneficial, excessive consumption can have serious consequences, especially for vulnerable groups. Balancing caffeine intake is essential for overall well-being.
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