Coffee ice cream is a delightful treat, but many wonder about its caffeine content and how it affects sleep. Understanding caffeine levels in coffee ice cream can help you enjoy it without worrying about sleepless nights. A dietitian explains the caffeine amounts and offers guidance on consumption.
• A single serving of coffee ice cream contains about 30 to 60 milligrams of caffeine, similar to a third of a cup of coffee. Some premium brands may have over 80 milligrams, comparable to a shot of espresso.
• Adults can safely consume up to 400 milligrams of caffeine daily, while pregnant women should limit it to 300 milligrams.
• Caffeine sensitivity varies among individuals, influenced by genetics, age, and certain medications.
• To avoid sleep disruption, limit caffeine intake six to eight hours before bedtime, especially for those sensitive to caffeine.
Understanding caffeine in coffee ice cream is essential for making informed choices. It allows you to enjoy this delicious dessert without compromising your sleep. Being mindful of your total caffeine intake can help you maintain a healthy balance.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.