Health officials warn residents in the southwest to stay away from coffee and high-protein meals due to extreme heat conditions. The National Weather Service (NWS) has issued alerts as temperatures soar to dangerous levels, potentially reaching 120 degrees Fahrenheit (49 C). This heat can lead to dehydration and serious health risks.
• NWS advises against caffeine and alcohol, as they can worsen dehydration.
• Increased urination from diuretics like coffee leads to fluid loss, risking vital organ health.
• High-protein meals raise body temperature, making it harder to cool down.
• The number of heat-related deaths in the US has doubled in the last 25 years.
This warning is crucial as heat-related fatalities may triple in the next 50 years due to climate change. Staying hydrated and choosing water-rich foods is essential for health and safety during these extreme temperatures. Awareness of these risks can help prevent serious health issues and save lives.
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