New research indicates that drinking coffee may significantly reduce the risk of severe liver disease, liver cancer, and liver-related deaths. This study, published in Clinical Gastroenterology and Hepatology, analyzed data from over 354,000 participants in the UK Biobank over 13 years. The findings suggest that coffee consumption can be a simple yet effective way to improve liver health.
• Participants who consumed one to two cups of coffee daily had a 20% lower risk of cirrhosis and a 31% lower risk of liver-related mortality.
• Those drinking five or more cups daily experienced even greater benefits, with a 32% reduction in cirrhosis risk and a 42% lower risk of liver-related death.
• Both caffeinated and decaffeinated coffee provided similar protective effects, indicating that compounds in coffee, not caffeine, are responsible for the benefits.
• Adding sugar or artificial sweeteners slightly reduced the positive effects on liver health.
These findings highlight the potential of coffee as a simple dietary choice to support liver health. While coffee can be beneficial, it should not replace traditional health practices. The study's observational nature means it cannot definitively prove cause and effect, but it offers promising insights into coffee's role in liver health.
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