Fall coffee menus from major fast food chains have arrived, offering a variety of flavors beyond the classic pumpkin spice. While these seasonal drinks are tempting, many are surprisingly high in calories and sugar. A recent analysis ranked 17 fall coffee drinks from the five top U.S. fast food chains based on their nutritional content. The findings reveal that some drinks are more like desserts than a simple caffeine fix.
• The healthiest options include Iced Honey Apple Almond Milk Flat White and Iced Apple Crisp Oat Milk Shaken Espresso, both from Starbucks.
• The least healthy drinks were the Frozen Pumpkin Spice Latte from Krispy Kreme and the Iced Pumpkin Cream Chai from Starbucks, both high in calories and sugar.
• Most drinks contain significant amounts of sugar, with some exceeding 80 grams.
• The rankings highlight that healthier options exist across various fast food chains.
Understanding the nutritional value of these drinks is essential. Choosing wisely can help maintain health goals while enjoying seasonal flavors.
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