Research shows that drinking a mix of coffee, tea, and water daily can lead to a longer life. Staying hydrated is essential, but this new study suggests that combining these beverages may provide additional health benefits. The findings indicate that consuming seven to eight cups of these drinks daily is linked to greater longevity.
• A study involving 182,770 adults over 13.3 years found that a two-to-three ratio of coffee to tea offers the best health benefits.
• Drinking only coffee or tea alone is less beneficial than mixing both.
• Coffee and tea contribute to hydration despite their caffeine content, which has a mild diuretic effect.
• Adding milk to coffee or tea can enhance nutrient intake, such as Vitamin D and calcium.
This information is important as it highlights the potential health benefits of these beverages. By combining coffee, tea, and water, individuals can improve their hydration and overall health, which may lead to a longer life.
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