Research shows that incorporating coffee and tea into daily hydration can enhance longevity. A large study found that people who consumed 7-8 drinks daily, including a mix of coffee, tea, and water, had a significantly lower risk of death. This study analyzed data from over 182,000 adults over a 13-year period, focusing on their fluid intake and health outcomes.
• Participants who drank 7-8 beverages daily had a 28% lower risk of death compared to those with fewer than 4 drinks.
• The optimal mix included both coffee and tea, with a suggested ratio of 2:3.
• The study accounted for various lifestyle factors and health conditions, enhancing its reliability.
• While the methodology has limitations, the large sample size adds strength to the findings.
Understanding the relationship between hydration and health is crucial. This research highlights that hydration can come from various sources, not just water. By diversifying fluid intake, individuals may improve their overall health and potentially extend their lifespan.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.