Enjoying coffee is a daily ritual for many, but when you drink it matters. Research suggests that having coffee in the morning can protect your sleep and provide long-term health benefits. Shifting your coffee habit to earlier in the day may help you maximize these advantages.
• Most Americans drink coffee daily, with many limiting their intake to one or two cups.
• Studies show that caffeine can disrupt sleep if consumed six hours before bedtime, affecting restfulness and total sleep time.
• Drinking coffee primarily in the morning is linked to a lower risk of death from all causes and heart disease.
• Caffeine's half-life varies among individuals, affecting how it impacts sleep.
Understanding the timing of coffee consumption is crucial for enhancing sleep quality and overall health. Moderation is key, and strategic consumption can help you enjoy coffee without sacrificing rest. If sleep issues persist, consulting a healthcare professional is advisable.
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