Research shows that drinking lightly roasted coffee can help those with overweight or obesity achieve better body composition, leading to slight fat loss and increased muscle mass. This study, conducted in Spain, focuses on the impact of polyphenol-rich coffee, which is believed to have health benefits.
• A randomized control trial involved participants aged 18 to 65 with a BMI between 25 and 35 kg/m².
• Participants consumed either lightly roasted coffee (LRC) or regular roasted coffee (RC) for 12 weeks.
• Results indicated a 1% reduction in body fat for RC and 1.4% for LRC, with slight increases in muscle mass for both groups.
• The LRC group showed a notable fat reduction compared to the RC group, although overall changes in body weight and other health markers were not significant.
The findings suggest that incorporating lightly roasted coffee into the diet may support weight management efforts. This could be an easy addition for those looking to improve their health without drastic lifestyle changes. Further research is essential to confirm these results and explore the broader implications for obesity treatment.
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