Feeling jittery from too much coffee? There are ways to calm your nerves and regain focus. Many people enjoy coffee for its energy-boosting effects, but overindulgence can lead to anxiety and other uncomfortable symptoms. Understanding how to manage caffeine intake is essential for maintaining a balanced lifestyle.
• The FDA suggests limiting caffeine to 400 mg per day, roughly two to three cups of coffee.
• Eating complex carbohydrates can slow caffeine absorption, helping to reduce its effects.
• Gentle exercises like walking or yoga can help burn off excess energy and promote relaxation.
• L-theanine, found in tea and available as a supplement, may help counteract caffeine's jitteriness.
Recognizing the signs of too much caffeine and knowing how to respond can make a significant difference in your daily life. By adopting these strategies, you can enjoy coffee without the negative side effects, leading to better overall well-being.
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