Cold Plunge vs. Coffee - My Experiment to Beat Wedding Stress

Cold Plunge vs. Coffee - My Experiment to Beat Wedding Stress

 

A month without coffee led this stressed-out bride-to-be to cold water therapy. The result? A surprising shift in energy and calm, sans caffeine. She traded her morning cup of joe for a daily dip in icy water, hoping to quell anxiety and boost mental clarity. Guided by expert advice, she embraced this ancient practice with trepidation and curiosity. Overcoming the initial shock, she found an unexpected sense of accomplishment and tranquility. The cold plunge not only invigorated her mornings but also reduced her stress levels, making it a unique, energizing ritual. She even discovered a new morning beverage: warm ginger bone broth, adding a comforting twist to her chilly routine.

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