Regular coffee drinkers can significantly lower their risk of type 2 diabetes (T2D) simply by enjoying their brew without additives. Research shows that each cup of plain coffee reduces T2D risk by 10%. However, adding sugar or artificial sweeteners weakens this protective effect. Cream does not impact the benefits, but nondairy coffee whiteners may slightly reduce them.
• A study analyzed data from over 150,000 participants, tracking their coffee habits and T2D diagnoses over several years.
• Drinking coffee without additives is linked to a 10% lower risk for T2D; sugar reduces this benefit to 5%.
• Artificial sweeteners further decrease protection, while cream does not affect the association.
• Combining sugar and sweeteners negates any protective effects against T2D.
Understanding how coffee additives impact health is crucial. With rising diabetes rates, knowing how to maximize coffee's benefits can guide healthier choices. This research highlights the importance of mindful consumption for better health outcomes.
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