Moderate caffeine consumption, particularly from coffee and tea, may lower the risk of developing cardiometabolic multimorbidity, which includes diseases like coronary heart disease and type 2 diabetes. This finding comes from a study analyzing data from around 180,000 individuals in the UK Biobank, who were tracked over time. The research indicates that drinking about three cups of coffee daily can reduce the risk of these diseases by nearly 48%.
• The study found that moderate caffeine consumers had a significantly lower risk of developing cardiometabolic diseases.
• Participants who consumed three cups a day showed a 48.1% reduced risk, while those with 200-300 mg of caffeine daily had a 40.7% reduction.
• The research was robust, utilizing a large sample size and various health markers to support its conclusions.
• However, the observational nature of the study means it cannot definitively establish cause and effect.
Understanding the relationship between caffeine and heart health is crucial as it can guide dietary choices. While moderate caffeine intake seems beneficial, excessive consumption, especially from energy drinks, may pose health risks. This research adds to the ongoing conversation about the health impacts of everyday substances like coffee and tea.
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