Research shows that coffee consumption can lower the risk of death, but the health benefits depend on how much sugar and saturated fat are added. A study from Tufts University found that drinking 1-2 cups of caffeinated coffee daily is connected to a reduced risk of dying from all causes and cardiovascular diseases. Drinking black coffee or coffee with minimal sugar and fat can lead to a 14% lower risk of mortality compared to not drinking coffee at all. However, adding high amounts of sugar and saturated fat negates these benefits.
• Drinking at least one cup of coffee daily is linked to a 16% lower risk of death.
• Consuming 2-3 cups raises the risk reduction to 17%.
• No additional benefits were found for drinking more than three cups daily.
• The study analyzed data from 46,000 adults over nearly two decades.
Understanding how coffee affects health is important, especially since it is a popular beverage worldwide. This research highlights the need to consider what we add to our drinks, as it can impact overall health outcomes significantly.
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