New research suggests that moderate coffee consumption may support long-term health benefits, particularly for women in midlife. The study, presented at a recent nutrition conference, analyzed the coffee habits of nearly 3,700 women who exemplified “healthy aging.” Findings indicate that those who drank coffee regularly had a better chance of aging well.
• About 3,700 women aged 45 to 60 were studied over three decades.
• Drinking an extra cup of coffee daily was linked to a 2-5% increase in healthy aging chances.
• Decaf coffee and tea did not show similar benefits, while soda consumption correlated with lower health outcomes.
• The study highlights that coffee contains bioactive compounds that may positively influence aging factors.
These findings are significant as they suggest that coffee could be a beneficial part of a healthy lifestyle for those who enjoy it. However, moderation is key, and coffee should not replace other healthy habits like balanced eating and regular exercise.
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