A recent study reveals that drinking black coffee can enhance glucose control and lower insulin resistance, particularly in women. Conducted in South Korea, the research analyzed data from over 7,000 adults to investigate the relationship between coffee consumption and glucose metabolism.
• Drinking two cups of coffee daily is linked to a 23% lower risk of elevated fasting insulin and insulin resistance.
• Black coffee specifically reduces insulin levels by 21% and insulin resistance by 26% for those consuming one cup or less daily.
• Women benefit more, with improvements of 27% in insulin resistance and 30% in fasting insulin levels when drinking two or more cups.
• Adding sugar or cream does not enhance these benefits, indicating that black coffee alone may be more effective.
Understanding the connection between coffee and glucose metabolism is important as it could help manage diabetes and improve metabolic health. This study highlights black coffee's potential role in enhancing insulin sensitivity, especially among women, emphasizing the need for further research in this area.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.