Recent research reveals that caffeine, found in coffee, tea, and cocoa, may protect heart health, especially for those with lupus. This autoimmune disease increases the risk of cardiovascular issues due to damaged blood vessels. The study from Sapienza University of Rome involved 31 lupus patients who completed a food questionnaire. Results showed that those who consumed caffeine had improved vascular health.
• Caffeine may help regenerate blood vessel linings, reducing cardiovascular risks.
• Lupus affects around 1.5 million Americans and poses higher heart disease risks.
• Moderate caffeine intake is linked to lower chances of cardiometabolic diseases.
• Further studies are needed to confirm these findings over longer periods.
Understanding the impact of caffeine on heart health matters because it offers new dietary options for managing lupus. Patients may find that moderate coffee consumption can be a simple yet effective way to support their cardiovascular health. However, moderation is key, and individuals should be cautious about excessive sugar and cream in their drinks.
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