Recent findings highlight the unexpected health benefits of coffee, challenging previous advice to limit its consumption due to heart disease risks. Research has focused on isolating coffee's effects while considering other factors like age and lifestyle. A significant UK study from 2022 revealed that adults who drank unsweetened or sugarsweetened coffee had a lower risk of dying from cancer and other causes over seven years.
• Drinking four or more cups daily may reduce colorectal cancer risk by 11-24%.
• Women who consume four or more cups daily have a 25% lower risk of endometrial cancer, increasing to 30% compared to non-drinkers.
• Regular coffee drinkers show a decreased risk of liver cancer, with five or more cups leading to a 76% reduction in risk for those with hepatitis C.
• Coffee consumption is linked to a 55% lower risk of type 2 diabetes for men drinking 10 or more cups daily.
These findings matter because they suggest that coffee may play a role in preventing various diseases. While moderate coffee intake appears beneficial, certain groups should limit their consumption, such as pregnant women and those over 65. Overall, coffee can be part of a healthy lifestyle for many people.
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