Switching to functional coffee can transform your daily brew into a health booster. While traditional coffee may cause jitters and digestive issues for some, functional coffee offers a gentler alternative with added benefits. Registered Dietitian Molly Kimball explains how this new type of coffee can enhance your well-being.
• Digestive Comfort: Functional coffee blends often contain lower caffeine and ingredients like L-theanine and mushrooms, which can reduce digestive discomfort and jitters.
• Health Benefits: Ingredients such as hydrolyzed collagen support skin, hair, and nails, while mushroom extracts can improve gut health and digestion.
• Mental Clarity: Combining caffeine with L-theanine can enhance focus and attention, providing a calmer energy boost without the crash.
• Stress Relief: Adaptogens found in some functional coffees may help manage stress and improve sleep quality.
Understanding the benefits of functional coffee is crucial as it can help individuals enjoy their favorite beverage without negative side effects. By making informed choices about coffee types, drinkers can enhance their health and well-being while still enjoying their daily ritual.
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