Research shows that moderate coffee consumption can lead to a longer, healthier life. A large study involving nearly 50,000 women tracked their coffee habits over 30 years, revealing that those who drank coffee regularly experienced fewer chronic diseases and better cognitive function as they aged. The findings suggest that coffee, specifically caffeinated coffee, plays a unique role in promoting healthy aging compared to other caffeinated beverages or decaf options.
• Drinking 2 to 5 cups of coffee daily is linked to a 15% to 25% higher chance of healthy aging.
• The study focused on women aged 45-60, tracking their health and coffee intake over three decades.
• Coffee's benefits are attributed to its bioactive compounds, not just caffeine.
• Moderate consumption (2-4 cups) is recommended for longevity and cardiovascular health.
This research highlights the importance of daily habits in shaping long-term health. While coffee can contribute positively, it should be part of a broader healthy lifestyle that includes exercise and a balanced diet.
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