Moderate coffee consumption may play a significant role in promoting healthy aging among women, according to a comprehensive study involving over 47,000 participants over 30 years. This research highlights how long-term coffee drinking can positively influence both mental and physical well-being as women age. The findings suggest that caffeinated coffee, in particular, is beneficial, unlike tea or decaffeinated options.
• A study analyzed data from the Nurses' Health Study, focusing on health and dietary habits from 1984 to 2016.
• Healthy aging was defined as living past 70 with good physical function and no chronic diseases or cognitive impairments.
• Among healthy agers, about 80% of caffeine intake came from coffee, with each additional cup potentially increasing healthy aging odds by 2-5%.
• In contrast, cola consumption negatively affected healthy aging, reducing the odds by 20-26%.
Understanding the impact of coffee on aging is crucial as it encourages healthy habits. While coffee offers some benefits, it should complement a balanced lifestyle, including exercise and a nutritious diet. This research contributes to the ongoing conversation about how everyday choices influence long-term health.
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