Research shows that drinking coffee can lower the risk of death, but the health benefits depend on how much sugar and saturated fat you add. A recent study from Tufts University highlights the importance of what goes into your cup.
• Drinking 1-2 cups of black coffee daily is linked to a 14% lower risk of death from all causes.
• Adding low levels of sugar and saturated fat can maintain these benefits, while high amounts negate them.
• The study analyzed data from over 46,000 adults, focusing on coffee type, sugar, and fat content.
• Drinking more than three cups a day does not provide additional mortality benefits and may weaken heart health advantages.
Understanding how coffee additives impact health is crucial. As coffee is a popular beverage, knowing how to enjoy it healthily can help many people. This research encourages moderation and mindful consumption, aligning with dietary guidelines that recommend limiting sugar and fat intake.
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