Drinking coffee can significantly lower the risk of death, particularly from heart disease, according to a recent study. However, adding too much sugar and cream can reduce these health benefits. The study tracked over 46,000 adults from 1999 to 2018, focusing on their coffee consumption and dietary habits. Participants reported their coffee intake and any additives used. They were then monitored for nearly a decade to assess mortality rates, especially from cardiovascular disease and cancer.
• Drinking 1–3 cups of black coffee daily offers the most health benefits.
• The benefits diminish when sugar exceeds 2.5 grams or saturated fat exceeds 1 gram per 8-ounce cup.
• No link was found between coffee consumption and cancer-related deaths.
• Drinking more than three cups daily may reduce heart health benefits.
Understanding how coffee additives impact health is crucial. This research supports the Dietary Guidelines for Americans, which recommend limiting sugar and saturated fat. By choosing healthier coffee options, individuals can enjoy the benefits while minimizing risks.
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