Drinking caffeinated coffee or tea may have protective effects against serious health issues like Type 2 diabetes, coronary heart disease, and stroke. Recent research published in the Journal of Clinical Endocrinology & Metabolism highlights the positive impact of moderate caffeine consumption on heart health. The study analyzed the habits of over 188,000 participants, revealing that those who consumed two to three cups of coffee or up to three cups of tea daily experienced significant health benefits.
• Participants consuming 200 to 300 mg of caffeine daily had a lower risk of cardiometabolic disease.
• Coffee drinkers showed nearly a 50% reduction in risk, while tea drinkers had about a 40% lower risk.
• Even those who consumed more than 400 mg of caffeine daily did not show negative health effects.
• Moderate caffeine intake was linked to better metabolite levels, which are important for heart health.
Understanding the balance of caffeine consumption is crucial as excessive intake can lead to health problems, especially for those with existing conditions. While moderate coffee and tea consumption can be beneficial, the overall lifestyle and dietary choices also play a significant role in heart health. This research encourages coffee lovers to enjoy their drinks while being mindful of what else they consume.
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