New research from Tufts University reveals that coffee consumption can lower mortality risk, but the type of additives used plays a crucial role. The study analyzed data from over 46,000 adults and found that drinking 1-2 cups of caffeinated coffee daily is linked to a reduced risk of death from all causes and cardiovascular issues. However, adding high amounts of sugar and saturated fat can negate these benefits.
• Drinking black coffee or coffee with minimal sweeteners and fats is associated with a 14% lower risk of all-cause mortality.
• Consuming 1-3 cups per day correlates with a 16-17% lower risk of death, but benefits plateau after three cups.
• No significant link was found between coffee and cancer mortality.
• The study emphasizes the importance of understanding how coffee additives affect health outcomes.
Understanding how coffee impacts health is vital, especially for the millions of Americans who consume it daily. This research highlights the need to be mindful of what we add to our coffee, as it can significantly influence its health benefits.
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