Drinking one to three cups of black caffeinated coffee daily is linked to a lower risk of death from all causes and cardiovascular disease. However, adding large amounts of sugar and saturated fat can negate these health benefits. A recent study published in The Journal of Nutrition analyzed data from over 46,000 adults in the U.S. It found that consuming at least one cup of coffee daily reduces all-cause mortality risk by 16%, while two to three cups lower the risk by 17%. However, drinking more than three cups doesn't provide additional benefits. The study also highlighted that black coffee or coffee with minimal sugar and fat is associated with a 14% lower risk of death compared to non-coffee drinkers.
The findings emphasize the importance of moderation in coffee consumption and the potential negative effects of excessive sugar and saturated fat. This research supports the idea that coffee can be beneficial, but what you add to it matters significantly.
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