Daily coffee consumption is a common habit among Americans, but its health effects are complex. Recent studies reveal both benefits and risks associated with coffee drinking, stressing the importance of moderation.
• A Harvard study of nearly 50,000 women over 30 years found daily coffee drinkers may experience healthier aging.
• Consuming one to three cups daily is linked to better heart health and lower mortality rates.
• However, excessive coffee intake is associated with a higher risk of dementia.
• A 2022 study highlighted a connection between heavy coffee consumption and increased cardiovascular disease risk in those with hypertension.
Understanding the balance between benefits and drawbacks is crucial. Individual health and lifestyle choices greatly influence how coffee affects each person. Experts recommend moderation to enjoy the positive aspects of coffee while minimizing potential health risks.
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