Moderate coffee consumption has been linked to various health benefits, particularly in cognitive function. Observational studies show that regular coffee drinkers experience a lower risk of several diseases, including stroke and dementia. Researchers have found that moderate coffee intake, defined as one to four cups a day, can help slow cognitive decline in older adults. High consumption, however, may lead to adverse effects.
• Studies indicate that moderate coffee drinkers have a 28% lower risk of dementia.
• Research from Australia suggests that increasing coffee intake can reduce executive function decline and beta-amyloid accumulation, a marker for Alzheimer's.
• The addition of medium-chain triglycerides (MCTs) to coffee has shown potential benefits for Alzheimer's patients, with some experiencing cognitive improvement.
• New coffee products like Bulletproof coffee and Cognition Coffee lack substantial evidence supporting their cognitive claims.
Understanding the impact of coffee on health is essential as it may offer protective benefits against cognitive decline and other diseases. This knowledge can guide individuals in making informed dietary choices.
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