The article delves into the current trend of comparing coffee to matcha, highlighting the increase in online searches for this comparison. It emphasizes the health benefits of coffee, as supported by experts like neuroscientist Dr. Andrew Hubermann and functional health doctor Dr. Mark Hyman. The piece also features insights from celebrity trainer Luke Worthington and nutritionist Lucy Miller, who discuss the optimal caffeine intake for enhancing physical and mental performance, as well as the rich antioxidant content in coffee that may reduce risks of various diseases. However, it warns of potential side effects such as anxiety, stress, and digestive issues when consumed in excess.
Also check out Lux Cafe Club's article on coffee vs green tea here.
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