A recent study by the Medical College of Soochow University has discovered that coffee might mitigate some health risks associated with prolonged sedentary behavior, such as increased mortality and cardiovascular disease (CVD). The study, involving over 10,000 US participants over a decade, found that those who consumed high amounts of coffee had a significantly reduced risk of all-cause mortality and CVD mortality, despite sitting for more than six hours daily. High coffee consumption was defined as more than 540 grams per day, roughly three cups. This effect is attributed to the high levels of polyphenols in coffee, which possess potent antioxidant and anti-inflammatory properties. However, experts caution that this does not replace the benefits of regular physical activity. The study underlines the importance of taking active breaks, even for coffee drinkers, to counter the adverse effects of a sedentary lifestyle. Further research is needed to fully understand the mechanisms by which coffee influences health outcomes.
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